Easy Pose --- Sukasana

Sit with both knees bent. Tuck your feet in front of your thighs so that the toes are pointing in opposite directions. Straighten your spine, lift the chest and press the lower spine slightly forward. Rest your hands on your knees or let your hands meet and rest them on your thighs.


If the page you are viewing is outwith it's frame set
Click here to return to Yogi Nirmalendu's
Kundalini Shakti Page.