Head-to-Knee --- Janushirasana

Sit with your legs stretched out on the floor. Bend your right knee to press the muladhara cakra with your right heel. Touch the left knee with your forehead, exhaling as you bend your waist slowly. Interlocking all the fingers, press the left sole with the hands. Hold this position for eight seconds. Breathe in as you return to your original position. Repeat the process, this time with your right leg stretched out, and your left heel pressing the muladhara cakra.


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