Wheel --- Cakrasana

Lie down on your back with knees bent, feet on the floor, lower legs drawn up toward your hips. Rest your arms close to your shoulder, and reach them above your head with palms pressed against the floor, fingers pointing to your feet. Supporting your weight on your feet and palms, raise your head and trunk by pushing with your arms and legs. This wil arch up the body off the floor. Stay in this position for 15 seconds.To come out of the posture, ease yourself back down, gradually lowering your body to the floor and slowly straightening out.After doing this regularly, or when you become more comfortable with this posture, you can walk your hands and feet closer toward each other, assuming a more profound arch.


 

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